Ken-Ton Meals on Wheels is constantly working to deliver nutritious, good tasting, healthy meals at an affordable cost.

We have a thirteen (13) week menu cycle that has been created in cooperation with Registered Dieticians at Erie County Senior Services. The menu has been reviewed to be sure we provide 2/3 of the required daily nutrition requirements for each day that a client takes a hot and a cold meal.

Some minor changes are made to the menu cycle for holidays and on Fridays during Lent.

A copy of the complete cycle is available for you to review. You can find it below.

Remember we do make adjustments for diabetic and renal diets. We also can accommodate individual preferences for those who don’t want milk or fish as part of their meal service. Please understand that we are somewhat limited in the accommodations we can make as we are preparing for hundreds of people each day.

Weeks One to Four

Hot: Salisbury Steak, Onion Gravy, Scalloped potatoes, Broccoli, Roll. Lorna Doones
Cold: Chicken Salad on Wheat, Tomato and Cucumber Salad, Applesauce
Hot: Salmon Filet, w/Hollandaise Sauce, Rice Pilaf, Peas, Roll, Orange
Cold: Roast Beef on Roll, Carrot and Raisin Salad, Pineapple
Hot: Polish Sausage, Red Potatoes, Sauerkraut w/Apples, Mixed Vegetables, Hot Dog Roll, Chocolate Cherry Cake
Cold: Julienne Salad, Pita, Tropical Fruit
Hot: Tortellini with Meat Sauce, Seasoned Spinach, Carrots, Italian Bread, Strawberry Yogurt Parfait
Cold: Egg Salad on Wheat, Sweet & Sour Slaw, Graham Crackers
Hot: Chicken Breast Marsala,  Cauliflower, Mixed Vegetables, Brown Rice, Homemade Oatmeal
Raisin Cookie
Cold: Seafood Pasta Salad, Crackers, Chef Salad, Pears
Hot: Turkey, Gravy, Mashed Potatoes, Carrots, Roll, Molded Cranberry Salad
Cold: Ham & Swiss on Rye, Homemade Macaroni Salad, Orange
Hot: Beef Pepper Steak Casserole, Broccoli, Wax Beans, Rice, Strawberry Bavarian
Cold: Tuna Salad, Wheat Crackers, Sliced Tomato, Peaches
Hot: Penne Pasta with Meatballs and Sauce, County Cottage Mix, Chef Salad, Roll, Ambrosia
Cold: Turkey and Swiss on White, Broccoli & Tomato Salad, Fruit Cocktail
Hot: Roasted Pork Loin with Cranberry Chutney, Sweet Potato, Collard Greens, Stuffing, Applesauce
Cold: Greek Chicken Salad, Crackers, Mandarin Oranges
Hot: Baked Tilapia w/seafood sauce, Cole Slaw, Stewed Tomato and Zucchini, Rice Pilaf, Brownie
Cold: Roast Beef & Cheese on Roll, Potato Salad, Tropical Fruit
Hot: Veal Parmesan over Penne with Sauce, Broccoli, Chef Salad, Roll, Pineapple
Cold: Ham & Provolone, Roll, Cole Slaw, Homemade Cookie
Hot: Baked Chicken, Lima Bean Bake, Cheddar Mashed Potatoes & Chives, Roll, Pudding
Cold: Julienne Salad, Wheat Crackers, Fruit Cocktail
Hot: Beef Stroganoff over Rice, Cauliflower, Green Beans, Homemade Cookie
Cold: Pasta Noelle, Crackers, Carrot Sticks, Fruited Jell-O
Hot: Eggplant Roulette w/Meat Sauce, Zucchini Medley, Dinner Roll, Cantaloupe
Cold: Turkey on Wheat, Broccoli Salad, Applesauce
Hot: Ham steak with Scalloped Potatoes Au Gratin, Peas, Cornbread, Blueberry Pear Crisp
Cold: Tuna Salad on Rye, Beet and Onion Salad, Orange
Hot: Roasted Pork Loin w/Gravy, Mashed Sweet Potatoes, Creamy Dill Cabbage, Rye Bread, Banana
Cold: Seafood Pasta Salad, Tomato Wedges, Chocolate Mint Cookie
Hot: Baked Tilapia w/ Lemon Dill Sauce, Red Potatoes, Spinach, Berry Muffin Square, Pineapple
Cold: Ham on Pumpernickel, Creamy Carrot Salad, Southern Banana Pudding
Hot: Chicken Biscuit Pie, Gravy, Warm Apples, Brownie
Cold: Beef & Blue Cheese Salad, Pita, Mandarin Oranges
Hot: Meatloaf, Gravy, Mashed Potatoes, Peas and Pearl Onions, Wheat Bread, Cinnamon Streusel
Cold: Egg Salad on Wheat Roll, Cucumber Salad, Berry Compote
Hot: Lasagna, with meat sauce, California Mixed Vegetables, Chef Salad, Italian Bread, Lemon Bavarian
Cold: Turkey on Marble Rye, Four Bean Salad, Orange

Weeks Five to Seven

Hot: Egg and Vegetable Omelet with Cheese Sauce, Roasted Red Potatoes, Raisin Bread, Butterscotch Pudding
Cold: Ham Salad, Wheat Roll, Pineapple Slaw, Jell-O

Hot: Breaded Pork Chop, Gravy, Lazy Pierogi, Carrots, Roll, Spiced Apples
Cold: Salmon Caesar Salad with Hard Boiled Egg, Breadstick, Brownie

Hot: Rigatoni with Italian Sausage, Cauliflower, Chef Salad, Roll, Peach Bavarian
Cold: Turkey & Swiss on White, Macaroni Salad, Fresh Fruit

Hot: Boneless Chicken Breast over pasta, Gravy, Seasoned Squash, Peas, Berry Compote
Cold: Roast Beef on Rye, Garden Salad, Homemade Cookie

Hot: Seasoned Beef Strips over Rice, Oriental Vegetables, Chef Salad, Peach Cobbler
Cold: Greek Chicken Salad, Carrot Sticks, Pita, Pears

Hot: Pot Roast, Mashed Potatoes, mixed vegetables, Biscuit, Strawberry Jell-O w/fruit
Cold: Julienne Salad, Roll, Pineapple

Hot: Stuffed Shells with Meat Sauce, Spinach w/ Mushrooms, Cauliflower, Italian Bread, Cannoli
Cold: Turkey Rachel Sub, Applesauce

Hot: Ham Loaf, Scalloped Potatoes, Italian Green Beans, Roll, Chocolate Bavarian
Cold: Chicken Pasta Salad, Crackers, Mandarin Oranges, Cake

Hot: Herb Crusted Tilapia, Broccoli Cheese Rice Casserole, Zucchini with Diced Tomato, Wheat Bread, Marble Cake
Cold: Cold Meat Loaf, Roll, Fruit Salad, Homemade Cookie

Hot: Breaded Chicken Breast with Tarragon Gravy, Roasted Red Potatoes, Peas, Carrots, Roll, Homemade Cookie
Cold: Egg and Bacon Salad on Rye, Broccoli Salad, Banana

Hot: Turkey, Gravy, Glazed Carrots, Green Bean Casserole, Stuffing, Strawberry Bavarian
Cold: Antipasto Salad, Roll, Peaches

Hot: Beef Stew, Brussels Sprouts, Biscuit, Pie
Cold: Chicken Salad w/ Craisins on Wheat Bread, Carrots and Celery, Banana

Hot: Stuffed Peppers, Meat Sauce, Mashed Potatoes, Broccoli, Ital. Bread, Fruit Cocktail
Cold: Egg and Olive Salad over Spring Mixed Greens, Cucumbers, Crackers Jell-O

Hot: Ham Steak with Brown Sugar Glaze, Creamed Dill Cabbage, Sweet Potatoes, Roll, Shortbread Cookie
Cold: Tuna Salad on Rye, Marinated Tomato Slices, Pears

Hot: Lemon Chicken over Cheese Tortellini, Seasoned Spinach, Grilled Italian Vegetables, Orange
Cold: Roast Beef, Multi Grain Roll, Potato Salad, Pudding Chicken Salad w/ Craisins on Wheat Bread, Carrots and Celery, Banana

Weeks Eight to Ten

Hot: Polynesian Chicken, Green Beans, Rice, Summer Squash, Chocolate Cake
Cold: Ham Salad over Mixed Greens, Breadstick, Ambrosia Salad

Hot: Pulled BBQ Pork, Butternut Squash, Roasted Red Potatoes, Wheat Roll, Cookie Bar
Cold: Pasta Noelle, Crackers, Carrot Sticks, Melon Mix Salad

Hot: Roast Beef, Gravy, Cheesy Mashed Potatoes, Carrots, Rye Bread, Apple
Cold: Seafood Salad over greens with tomatoes, Wheat Pita, Cinnamon Pears

Hot: Egg and Cheese Soufflé, Harvard Beets, Honey Bran Square, Butterscotch Pudding
Cold: Roast Beef on Rye, Broccoli Slaw, Fruit Cocktail

Hot: Beer Battered Fish, Cole Slaw, German Potato Salad, Corn Bread, Fruit Parfait
Cold: Turkey and Cheese on Wheat Roll, 4 Bean Salad, Mandarin Orangess

Hot: Braised Pork w/ warm cinnamon apples, Roasted carrots, Mashed Potatoes, Wheat bread, Chocolate Mousse
Cold: Tuna Salad over greens, tomatoes, crackers, Tropical Fruit

Hot: Rotini with Meatballs and Sauce, Cauliflower, Chef Salad, Roll, Fruit Cocktail
Cold: Turkey on Wheat, Copper Carrot Salad, Homemade Cookie

Hot: Turkey, Gravy, Mashed Sweet Potatoes, Peas, Stuffing, Fruited Tapioca Pudding
Cold: Assorted Sub, Marinated Tomato and Onion Salad, Pineapple Upside Down Cake

Hot: Shepherds Pie, Breadsticks, Gingerbread Cake with Sugar
Cold: Salad Samplers, Pita, Lettuce, , Marinated Beets, Jell-O

Hot: Breaded Buffalo Chicken Breast, Fiesta Corn, Broccoli, Italian Bread, Orange
Cold: Roast Beef on Kaiser, Macaroni Salad, Lemon Berry Pudding

Hot: Turkey Ala King, Mashed Potatoes, Carrots, Biscuit, Homemade Cookie
Cold: Cold Tortellini Salad with Ham and Pepperoni, Breadstick, Applesauces

Hot: Ham and Scalloped Potato Casserole, Peas, Warm Pineapple, Rye Bread, Lemon Cake
Cold: Turkey on Multigrain Bread, Chef Salad, Marble Pudding

Hot: Baked Cod with Mango Salsa, Rice Pilaf, Broccoli, Corn Bread, Pear Crisp
Cold: Cold Meat Loaf on Roll, Marinate Beet and Onion Salad, Fresh Fruit

Hot: Chicken Parmesan over Penne, Spinach, Roll, Tropical Fruit
Cold: Slice Cold Pork Loin on a Brioche Roll, Cranberry-AppleRaisin Salad, Nilla Wafers

Hot: Roast Beef, Gravy, Roasted Red Potatoes, Seasoned Squash, Wheat Roll, Jell-O
Cold: Egg Salad over Greens

Weeks Eleven to Thirteen

Hot: Italian Sausage w/Peppers, Onion and Tomato Sauce, Peas, Corn, soft roll, Pineapple
Cold: Tuna Salad on wheat roll, Sweet and Sour Slaw, Wafers

Hot: Meatloaf with Gravy, Mashed Potatoes, Broccoli, White Bread, Vanilla Mousse
Cold: Chicken Cranberry Salad over greens, whole grain crackers, Brownie

Hot: Breaded Fish with Creamy Lemon Sauce, Sweet Potatoes, Confetti Cauliflower, Wheat Roll, Pear Crisp
Cold: Turkey on Multigrain bread, Macaroni Salad, Orange

Hot: Veal Parmesan with Sauce, Italian Green Beans, Chef Salad, Penne Pasta, Pumpkin Cake
Cold: Roast Beef and Provolone on Rye, Waldorf Salad, Graham Crackersktail

Hot: Turkey Chili con Carne, Carrots, Brown Rice, Corn Bread, Apple
Cold: Ham Salad, Mixed Greens, Pita, Berry Shortcake

Hot: Turkey, Gravy, Mashed Potatoes, Peas, Carrots, Stuffing, Cranberry Jell-O
Cold: Julienne Salad, crackers , Oatmeal Raisin Bar

Hot: Beef Stew, Brussels Sprouts, Biscuit, Strawberry Bavarian
Cold: Chicken Club Pasta, Italian Breadstick, Orange

Hot: Cabbage Roll with savory meat sauce, Mashed Potatoes, Corn, Rye Bread, Apricots
Cold: Turkey on Multigrain, Marinated Vegetable Salad, Applesauce

Hot: BBQ Pork Ribette, Au Gratin Potatoes, Seasoned Spinach with Mushrooms, Soft Roll, White Cake with Chocolate Frosting
Cold: Parmesan Tuna Salad, Wheat ,Beets, Mandarin Oranges

Hot: Breaded Fish Patty with Tartar Sauce, Mac and Cheese, Cole Slaw, Roll, Pineapple
Cold: Roast Beef on Soft Roll, Potato Salad, Lorna Doone

Hot: Cheese Ravioli with Meat Sauce, Peas, Yellow Squash and Peppers, Italian Bread, Snicker Doodle
Cold: Ham and Swiss on Brioche roll, Chef Salad, Pineapple

Hot: Chicken Cordon Bleu, Orange Glazed Carrots, Green Beans, Rice, Marble Cake
Cold: Salmon Caesar Salad, Pita, Peaches

Hot: Roast Beef and Gravy, Sweet Potato, Sweet and Sour Cabbage Stuffing, Cherry Cake
Cold: Southwest Chicken Salad, Greens, Tortilla Chips, Apple

Hot: Bratwurst and Baked Beans, Roasted Potato, Vegetable Medley, Roll, Pudding
Cold: Tortellini Salad, Sesame Crackers, Mandarin Oranges, Brownie

Hot: Cheddar and Sausage Omelet, Hash Browns, Tomato and Basil Casserole, Mini Muffin packet, Tropical Fruit
Cold: Cold Meat Loaf on roll Brioche Roll , Broccoli Salad